Andrew Huberman· PhD
And Theanine can lead to some intense dreams/not good for sleep walkers!
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
And Theanine can lead to some intense dreams/not good for sleep walkers!
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Theanine for sleepwalkers can be a problem. It does increase the intensity of your dreams, it gives you very vivid dreams. So for sleep walkers or people that get night terrors stay away from theanine is my advice.
Theanine for sleepwalkers can be a problem. It does increase the intensity of your dreams, it gives you very vivid dreams. So for sleep walkers or people that get night terrors stay away from theanine is my advice.
that theanine gives them such vivid dreams that they actually find it disruptive where they wake up in the middle of the night or they find that the sleep that they're getting is kind of anxiety ridden because of the intensity of those dreams.
Again, if you're a sleepwalker or somebody who has extremely vivid dreams from which you wake up in the middle of the night, probably best to leave out theanine or maybe reduce the dosage down to 100 milligrams. And if that's still too much, then eliminate it completely.
ingesting theanine prior to sleep is not a good idea if you are somebody who tends to have very vivid dreams, night terrors, or night walk-- sleepwalking, excuse me, et cetera.
for those of you that have very intense dreams or that might sleepwalk or have night terrors, you might want to avoid theanine because it can enhance the kind of emotional and elaborate nature of dreams.