The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
meh usually if your total protein intake is fine then you don't really have a need for them um if you're for whatever any number of valid reasons total protein is not then going to an essential amino acid would be my first step rather than a BCA
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but most evidence-based folks you know will say hey we just there's it's not really moving it's not better than protein right