Andrew Huberman· PhD
the way in which I would think about supplementing essential amino acids and or Branch Chains would be if an IND idual is choosing to have a lower protein meal
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the way in which I would think about supplementing essential amino acids and or Branch Chains would be if an IND idual is choosing to have a lower protein meal
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the only case I could really make besides maybe soreness is also uh for people who just cannot get high quality protein in so for example if you're um a vegan and you say you know I don't want to take whey protein and I can't take XYZ and my stomach doesn't tolerate these proteins and I'm I want to pump up the quality of my meal then supplemental Branch chains could make an impact
if you're a vegan and you say you know I don't want to take way protein and I can't take XYZ and my stomach doesn't tolerate these proteins and I'm I want to pump up the quality of my meal then supplemental Branch chains could make an impact