Paul Saladino· MD
so it's a leucine that's driving the effect
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so it's a leucine that's driving the effect
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you can buy leucine powder which is the number one activator and mTOR
but leucine is the main amino acid in protein that's going to trigger mtor complex one or m twerk one right
Without reading this I can say that leucine is a particularly potent mTOR agonist.
we know if we give purified solutions of leucine they increase mtor activity and we see an increase in muscle protein synthesis
Leucine, its major role in activating muscle protein synthesis is through mTOR?