The four laws of habit formation (make it obvious, attractive, easy, and satisfying) increase the likelihood of following through on good habits.

“So I call it the four laws of behavior change, but you want to make your habit obvious. So this is about making it visual or easy to see, easy to notice. It doesn't have to be vision, but that's often the sensory perception that you use the most. Um, make it obvious. The second is to make it attractive. So the more fun or attractive or appealing a habit is, the more likely you are to perform it. The third thing is you want to make it easy. So the easier, more convenient, frictionless. This can be about scaling your habits down and simplifying, reducing the number of steps. And then the fourth thing is you want to make it satisfying. The more satisfying or enjoyable a habit is, the more you have this like feeling of pleasure, reward, or positive emotion associated with it, the more you're going to want to repeat it in the future. So those are the four steps. Make it obvious, make it attractive, make it easy, make it satisfying.”

“so the first law of behavior change is to make it obvious you want the cues of your good habits to be obvious available visible easy to see the the easier it is to see or get your attention the easier it is to notice the more likely you are to act on it the second law is to make it attractive so the more attractive or appealing or exciting a habit is the more likely you are to feel motivated to do it so again this is about anticipating it or something you you anticipate more feel more motivated the third law is to make it easy the more easy convenient frictionless simple a habit is the more likely behavior is to be performed and then the fourth and final law is to make it satisfying the more satisfying or enjoyable pleasurable a habit is the more likely you are to repeat it in the future”

“make it obvious make it attractive make it easy make it satisfying those kind of those four laws and you know the various ways to intervene and do that increase the odds that you're going to follow through on a good habit”

“so make it obvious make it attractive make it easy make it satisfying”