Using a separate phone exclusively for social media, not recalling its number, and employing a 'post and ghost' strategy can help manage social media compulsion.

“I now um one could take an old phone um I actually got a phone specifically for social media so I have Instagram and X on that phone I don't even recall the number of that phone I airdrop things onto it if I want to post and I I do what uh Rogan calls post and ghost”