Andrew Huberman· PhD
Um maybe they learn to do some long exhale breathing to lower their autonomic tone, which we know, you know, slows heart rate, etc. Can people learn a process that then they can apply across different scenarios?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Um maybe they learn to do some long exhale breathing to lower their autonomic tone, which we know, you know, slows heart rate, etc. Can people learn a process that then they can apply across different scenarios?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.