Andrew Huberman· PhD
I think really most of the time mental toughness looks more like adaptability. Consistency is adaptability. Don't have enough time, do the short version. Don't have enough energy, do the
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think really most of the time mental toughness looks more like adaptability. Consistency is adaptability. Don't have enough time, do the short version. Don't have enough energy, do the
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But um I think really most of the time mental toughness looks more like adaptability.