Overtraining can be an issue for Achilles tendon health, and tendon degeneration is a biologic event that affects everyone with age. — Whalespan
Overtraining can be an issue for Achilles tendon health, and tendon degeneration is a biologic event that affects everyone with age.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I think that over training can be an issue in this circumstance so just to proceed with care you can't necessarily do everything you wanted to do when you're 20 and 30 because that tendon degeneration is a biologic event that affects all of us”