Andrew Huberman· PhD
physical real world training and again this could be in the cognitive domain is always going to be more effective on an hour by hour basis compared to mental training
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
physical real world training and again this could be in the cognitive domain is always going to be more effective on an hour by hour basis compared to mental training
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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in other words if you want to learn something the ideal situation is to combine real training in the physical world with mental training