Andrew Huberman· PhD
there is however a way in which you can breathe that directly controls your heart rate through the interactions between the sympathetic and the parasympathetic nervous system
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there is however a way in which you can breathe that directly controls your heart rate through the interactions between the sympathetic and the parasympathetic nervous system
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
be aware that if you're going to use the physiological sigh or exhale emphasize breathing to calm down that your heart rate will take about 20 to 30 seconds to come down to basine and you may need to repeat the physiological s a few times