The absence of vegetarian centenarians in Okinawa contradicts the claim that limited meat consumption is key to Blue Zone longevity.

“so I do not understand how anyone can claim that Okinawan people who are part of the Blue Zone have any contribution to their longevity by eating limited quantities of meat when there are no vegetarians among the centenarians this flies in the face of many of these blue zones claims”

“longevity zones also called Blue zones are areas where people live considerably longer what all blue zones have in common is that people consume few animal products oh really is that true is that why people in icaria have a dish called Gamo pilafo which is made with goat and that animal foods are a huge part of the icarian diet is that why people in Sardinia treasure a local type of pastured Pig known as sarda Pig and make it into a local dish known as porchedu is that why among Japanese elderly there were no centenarians in the vegetarians and I will show you that reference in a moment”