Andrew Huberman· PhD
the important takeaway here is that viewing red light and near-infrared light at a distance at which it is safe for just a couple of minutes each day allowed a reversal of the aging process of these neurons
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the important takeaway here is that viewing red light and near-infrared light at a distance at which it is safe for just a couple of minutes each day allowed a reversal of the aging process of these neurons
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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viewing red light and near infrared light at a distance at which it is safe for just a couple of minutes each day allowed a reversal of the aging process of these neurons.