The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So before even considering taking any supplement or drug to increase your longevity or even for increasing vitality for that matter, get those basics of sleep, sunlight, nutrition, movement, stress modulation, or stress control, I should say, and relationships down.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But it is very, very clear that at present there is no supplement or drug for increasing longevity that even comes close to the known improvements in health metrics that relate to longevity that come from getting quality sleep and especially from getting sufficient amounts of quality exercise.
how you eat how you sleep how you train and how you take care of your mental health is the equivalent of what Direction was the Titanic going with respect to the iceberg all this supplement that we just talked about is equivalent to were they serving Lobster or were they serving steak
the things you choose to do and not do are going to have much greater effect on your healthspan and lifespan that is the behavioral things in particular sleep exercise nutrition sunlight Etc than any One supplement that you're going to take