Andrew Huberman· PhD
And spirulina has also been used quite effectively as a way to treat seasonal allergies and some of the symptomatology. Equally on par with some of the major prescription and over the counter drugs for that.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And spirulina has also been used quite effectively as a way to treat seasonal allergies and some of the symptomatology. Equally on par with some of the major prescription and over the counter drugs for that.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Both sexes, so males and females. In one case, looking at 100 plus subjects, 129 subjects. The other, 65 subjects, so decent number of subjects, randomized trial, double blind. Both cases saw significant decreases in nasal obstruction, improved ability to smell, improved sleep, daily working inflammatory cytokines were reduced as well, reduction in nasal itching, all the stuff that you'd like to experience, I can imagine, after taking two grams, two grams, not milligrams, but two grams of spirulina.
Both cases saw significant decreases in nasal obstruction, improved ability to smell, improved sleep, daily working, cytokine, inflammatory cytokines were reduced as well. Reduction in nasal itching. All the stuff that you'd like to experience, I could imagine, after taking two grams, two grams, not milligrams, but two grams of spirulina.
The choice that I'm referring to is spirulina, which is actually a form of algae. There are some really nice studies and some data, and also an understanding of the mechanism by which spirulina can have potent effects in reducing what's called rhinitis, which is a fancy word for congestion of the nose and inflammation of the nose.