Andrew Huberman· PhD
and I will tell anyone that decides to go down this path that when I first tried to do a pike I failed miserably I tried an elseit failed miserably tried to the you know hang from the bar and just getting into a chair position and could just barely hold that the progressions are what matter right slow progression and patience now now five sets of five Pikes trivial for me but when I I just want to emphasize that when I started I was far far away from that and it's the progressions in the book that really helped me and I've maintained that Pike ability so thank you for that and I say it not not to necessarily to highlight what I can do but that to highlight what I do believe most anybody can do if you put the work they can't if they put a lot of attention in