Andrew Huberman· PhD
The other thing that breathing through your nose allows you to do is it both warms and moisturizes the air that you bring into your lungs, which is more favorable for lung health than breathing through the mouth.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The other thing that breathing through your nose allows you to do is it both warms and moisturizes the air that you bring into your lungs, which is more favorable for lung health than breathing through the mouth.
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whenever possible, meaning unless you're speaking or eating or you're exercising or other activities require some change in your pattern of breathing, we should really all be striving to breathe through our nose, not through our mouth.
again and again throughout this episode, I'm going to encourage you to be a nasal breather whenever possible.