The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
limb range of motion is not just about becoming a contortionist or being able to complete the yoga class, it really is about maintaining the integrity and the health of the neuromuscular system, the connective tissue, and the neuromuscular connective network because those are indeed working as an ecosystem and a network.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the real question is should I have to do all that stuff for high performance absolutely but should I have to do all of this prep to have native range of motion to have Baseline range of motion probably not