Andrew Huberman· PhD
what you attend to is being turned up in the brain and what you're not attending to is being turned down it's kind of like glass half full glass half empty and if you're paying attention to the sort of good things then those are getting kind of priority of access to your brain so you're kind of getting like oh every it's magnifying every little small positive surprise is Amplified in your brain and you get a bigger dopamine hit for that