Sleep serves vital functions and is the greatest life support system, acting as a remarkable health insurance policy.

“sleep is it is a life support system and I often think of sleepers the Swiss Army knife of health whatever ailment you face it's more than likely that it's got a tool in its box that's going to help out”

“stop thinking of sleep is something you have to do think about it as something you want to do this is a performance enhancing drug it's a performance enhancing drug it's a life insurance policy it is probably the most democratic healthcare insurance policy that you have or healthcare system sleep essentially is a life support system”