The impact of sleep on lifespan & healthspan | Peter Attia, M.D. & Matt Walker, Ph.D.

Partially SupportedSleep serves vital functions and is the greatest life support system, acting as a remarkable health insurance policy.

Partially SupportedImproving sleep may extend lifespan and enhance healthspan.

Partially SupportedOptimizing sleep is one of the most impactful actions for increasing insurance for a longer life.

Partially SupportedSleep influences metabolic, immune, and reproductive pathways.

Partially SupportedShorter sleep duration is directly correlated with shorter lifespan and predicts mortality.