Sleep influences metabolic, immune, and reproductive pathways.

“but there is one thing that we know of that acts like a superordinate node in that biological equation of health it's the archimedes lever and if you just pull that superordinate lever all other things seem to increase it's like that master volume button on a mixing deck that you see in the studio you can manipulate each one of those dials or you can go to the far left and just move that one dial all the way up and all of the other levels seem to move with it think of sleep in that way”