Andrew Huberman· PhD
I will always hold something cold before I speak and it helps cool me down. I blush and persspire less.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I will always hold something cold before I speak and it helps cool me down. I blush and persspire less.
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When I get really nervous, I persspire and blush. A great way to manage that is to cool yourself down. The reason you're persspiring and blushing is your heart rate's going up, your body's tensing up.