Andrew Huberman· PhD
And to me that's where I like the field of health span and and lifespan, but especially health span really needs to go because otherwise it's just like pick the exercise you're going to do regularly. That's great. That's a great first step. But then ultimately it really does become about quality of life. And if so, the importance of doing these kinds of studies to me is is immense because otherwise it's just sort of like well you do a little cardio, you do a little this, do a little that and um I don't know. I mean that's like saying oh you can get the same level of social connection and from social media as you can can from inerson connect. It's two totally different landscapes. So I'm anyway I'm struck by the idea that exercise is not one thing >> and that there may be there are certain forms of exercise that are much more potent which it means there probably molecules associated with certain forms of of exercise that are much more potent in terms of brain function.