Peter Attia· MD
And so I said, I I want you to humor me now. You're my mirror. And I try when I coach, I try and use minimum words. I said, Do this with your hands. Put your kneecap between your thumb and your hands as you slide your hands down. Good. Now, I want you to be a leaning tower. Leaning tower forward and backwards. and play with the curve of your back. Do you have any pain now? She said, "No." And I said, "Watch my shoulders. You're shrugged. I want you to anti- shrug." She did that. Perfect. And now I said, "Pull your hands up your thighs by pulling your hips through. Don't lift with your back. Pull your hips through." Pete, she had it done in three repetitions. That was now her pattern. And I said, "Okay, think of what we've just done and sit on the toilet."