How to Exercise for Longevity: Stability, Core, & Injury Prevention

Well SupportedIt is never too late to start exercising, as individuals in their 60s and 70s who have never lifted weights before can experience significant benefits.

Partially SupportedThe primary goal of exercise for aging individuals should be the preservation and longevity of the body, rather than performance.

Partially SupportedEnergy leakage in movement predisposes individuals to injury, which is a primary concern for maintaining body preservation and longevity as one ages.

Partially SupportedTeaching basic weightlifting principles to a woman in her early 70s enabled her to regain independence and avoid moving from her home.

Partially Supported

How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D.