The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
where I think we should all care about this is that it's not just that the energy leakage costs you performance it clearly does it's that it predisposes you to injury and that's where I think we have to bring this back right is what you know when I exercise today I don't care about the performance I care about the preservation and longevity of my body for whatever number of years I have left
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Where I think we should all care about this is that it's not just that the energy leakage costs you performance. It clearly does. It's that it predisposes you to injury. And that's where I think we have to bring this back, right? is what you know when I exercise today I don't care about the performance I care about the preservation and longevity of my body for whatever number of years I have left.