Andrew Huberman· PhD
When the neurons in the prebata complex finish their burst of activity then inspiration stops and then you begin to exhale because of this passive u recall of the lung and rib cage.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When the neurons in the prebata complex finish their burst of activity then inspiration stops and then you begin to exhale because of this passive u recall of the lung and rib cage.
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The region in the brain stem that's once again this region sort of above the spinal cord which was critical for generating this rhythm. It's called the pre-buttser complex.