Peter Attia· MD
so the stomach senses the nutrients and the speed at which it empties regulates the dilatation of the stomach and the signal that the stomach is sending back to urge satiety on the brain
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so the stomach senses the nutrients and the speed at which it empties regulates the dilatation of the stomach and the signal that the stomach is sending back to urge satiety on the brain
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so solids will slow the emptying of the stomach and anything that slows the emptying of the stomach will tend to induce satiety and reduce the length of time during which you feel hungry and want to eat