Regular, non-taxing jumping activities can help maintain elasticity in the Achilles tendon and lower extremities.

“I would agree and I think it's also you're it's a neuromuscular training the neural part is just as important because I think that's really what happens is that it's always vulnerable when the tenant degenerates but there's a mismatch between the firing of the of the calf musculature and what you're actually doing at that moment and so having more motor neurons and well-developed motor neurons may help prevent that”