Understanding core physiological mechanisms provides flexibility and confidence in adjusting body rhythms.

“So now, you can start to see why understanding the core mechanics of a system can really give you the most flexibility. And that really underscores the most important thing is that when you understand mechanism, it's not about being neurotically attached to a specific protocol, it's the opposite. It can give you great confidence and flexibility in being able to shift your body rhythms however you want. And when things get out of whack, you can tuck them right back into place.”