Bryan Johnson· Author
For 6 mths, have maintained 20% caloric restriction, attempting perfect nutrition (frequent whole body measurement & adjusting) + vigorous physical activity. Weight has settled at exactly 163lbs.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For 6 mths, have maintained 20% caloric restriction, attempting perfect nutrition (frequent whole body measurement & adjusting) + vigorous physical activity. Weight has settled at exactly 163lbs.
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for my current diet I eat 2 000 calories a day which is about 20 caloric restriction
for my current diet I eat 2 000 calories a day which is about 20 caloric restriction