Andrew Huberman· PhD
what I will describe today is a journaling method that is supported by over 200 peer-reviewed studies in quality journals and I frankly was not aware of this journaling practice prior to researching this episode but in researching this episode have come to discover that this practice should easily be placed among some of the other critical so-called foundational pillar practices in terms of its impact on improving mental and physical health including things like lowering anxiety improving sleep improving immunity to things like colds flu Etc as well as reducing the symptoms of autoimmune disorders such as arthritis lupus and also providing some relief for fibromyalgia which is a condition of excessive pain