The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and last but certainly not least it's been shown over and over again I mean more than 200 peer-reviewed studies not just from pener but from others as well to have Myriad positive effects on the body and the mind in ways that are not just short-term but that are pervasive not just over months but indeed over years
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
where we discussed a journaling protocol that has been demonstrated in the scientific literature to significantly improve mental and physical health
what I will describe today is a journaling method that is supported by over 200 peer-reviewed studies in quality journals and I frankly was not aware of this journaling practice prior to researching this episode but in researching this episode have come to discover that this practice should easily be placed among some of the other critical so-called foundational pillar practices in terms of its impact on improving mental and physical health including things like lowering anxiety improving sleep improving immunity to things like colds flu Etc as well as reducing the symptoms of autoimmune disorders such as arthritis lupus and also providing some relief for fibromyalgia which is a condition of excessive pain