The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
your body sees this activity as a stress right it identifies it as a stress when you exercise it's hard you're you're causing inflammation in the body the body's expending energy and so your body's goal is to get better at that particular activity so that the same insult next time doesn't cause the same stress
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But, you know, I think this is the idea that exercise is a stress. It temporarily disrupts or damages things. And then it's all about the recovery that makes the cellular process better. And we continually do that. And over time, things get better.