The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but it's not about achieving an outcome it's about forcing your body and mind into a deeper state of pain and discomfort in other words taking yourself from that trough that you're already in and steepening and deepening that trough
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
actually making those troughs in dopamine steeper by engaging in things that are effortful and things that we really don't want to do in those moments provided that those things are safe we can get out of those dopamine troughs more quickly and back to our dopamine baseline or even above Baseline
because not only does it teach you that doing hard things is possible that's sort of more of a subjective cognitive learning but it actually Taps into the very neurochemical system that allows you to then feel motivated and capable to pursue the larger goal which is the thing you're really concerned about after all