Dr. Sarah Gottfried's book 'Women, Food, and Hormones' is informative for women wishing to optimize hormone health, vitality, and longevity.

“she has also been a clinician treating men and women in various aspects of Hormone Health and Longevity for more than 20 years she is an expert in not just traditional medicine as it relates to hormones and fertility but also nutritional practices supplementation and behavioral practices and combining all of that expertise in order to help women navigate every aspect and dimension of their hormones longevity and vitality ranging from puberty to Young adulthood adulthood perimenopause and menopause and nowadays she's also treating men across the lifespan in terms of longevity vitality and Hormone Health”