Andrew Huberman· PhD
But the question about whether or not nature is valuable for our mental and physical health is an easy one. It's an absolute yes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But the question about whether or not nature is valuable for our mental and physical health is an easy one. It's an absolute yes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But the point is getting out of doors has myriad positive effects on mental health and physical health.