Andrew Huberman· PhD
For instance, I could run more to increase the number of mitochondria in my body. >> I can sleep a little bit more to offset the inflammation from the running, but ultimately I'm playing a game. I have to budget. Am I going to exercise more to get more more mitochondria so my brain and body have more energy? I'm also going to create some inflammation when I exercise and that's going to eat up a bunch of energy too.