Andrew Huberman· PhD
We do know that people believe that self-control is depletable or at least willpower is depletable. And the more you believe it, the more you show these patterns. So there's amazing work by Veronica Job.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We do know that people believe that self-control is depletable or at least willpower is depletable. And the more you believe it, the more you show these patterns. So there's amazing work by Veronica Job.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And for people who say that no, you know, I think it's exhausting, >> then when they're asked to do the experiment, they actually show the depletion effect.
Though there's some evidence that people's lay beliefs about willpower might really play a key role in whether doing hard things makes you tired or whether doing hard things recharges you.