Physical fitness parameters critical for lifespan and healthspan include grip strength, leg strength, muscle mass, speed and power for fall prevention, VO2 max, and sustained energy.

“which as a little bit of a recap is, what are the physical fitness parameters that we know are critical to maintaining both lifespan and wellness span? And as a bit of a reminder, those are things like your grip strength, your leg strength, your total amount of muscle mass, your actual speed and power so that you can catch yourself from a fall, your VO2 max, and your physical fitness.”