Bryan Johnson· Author
What's 🔥 is I'm simultaneously elite level across: + muscle & fat + speed of aging + cardiovascular capacity
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
What's 🔥 is I'm simultaneously elite level across: + muscle & fat + speed of aging + cardiovascular capacity
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My best three test average is 0.54, which is currently best in world on the Rejuvenation Olympics, aging 6 months every 12.
I’m now aging slower than 99% of 20 year olds.
My VO2Max is top 1.5% among 18-year olds, my HRR is top 1% among the general population (top 25% compared to elite athletes), and my resting heart rate is best 1% of elite athletes.
My trends for all these markers are favorable and constantly improving as well.
The Rejuvenation Olympics enables anyone to compete to determine who can achieve the lowest speed of aging. I am currently #1 in the world out of 6,000 participants.
Of 20 mintes analyzed (way longer than the 5 minutes included for the swimmers) I retained an SmO2(%)<10% for 44.8% of the time, and had an average SmO2(%) of (mean=21.48%, SD=25)
My speed of aging is slower than 99% of 20 year olds and I am now top 1% of: . Muscle mass & function . Fat mass . Inflammation . Cardiovascular fitness . Bone mass . Sleep . Combined clinical markers
Top 1%: Speed of aging
Like it or not, I likely have the best biomarkers of anyone on earth.
i’m 48 but in many ways my body runs like an 18 yr old.
I have the best health markers in the world, while being the founder/CEO of four companies.
+ maintain 60+ ideal biomarkers predictive of all-cause mortality
12 year age reversal in 500 day average HRV
+ Body inflammation is 66% below the average 10 year old
My Speed of Aging is slower than 96% of 46 year olds and 86% of 18 year olds.
a speed of aging that is slower than 99% of 20 year olds
world's lowest recorded speed of aging (.54)
The pace I'm accumulating aging damage is less than the ave 10 yr old.
. slower than 88% of 18 yr olds
I have slowed my speed of Aging by the equivalent of 31 years my body now accumulates aging damage at the speed better than the average 10 year old and better than 88 percent of 18 year olds
So my telomeir length. These are the encaps on the chromosomes. This is age equivalent to like a 10 to 15 year old. This is based upon a data set of 15,000 samples from spectracel. And then the relative to race activity, this is like how much the telomeirs like rejuvenate is comparable to a 12y old.
we made the case that I have the best biomarkers of anybody in the world not just a 47y old but literally better than anybody in the world and um you know like I haven't known exactly how to think about that like how accurate is that is it the case that if you actually were to sample everybody that by default you'd find people with better markers. I'm honestly not convinced like I legitimately think it it could be the case that out of 8 billion people I have the best comprehensive biomarkers in the world at age 47. I think it really is a possible and that but the the point is here is not to be number one.
My heart currently functions like a 37y old.
When you assemble all these markers together, my speed of aging, sperm, cardiovascular fitness, my telomeirs, my body is functioning at an elite level across all of its systems.