Relieving back pain often involves creating space for nerve roots to travel freely in and out of the spine.

“what we're really trying to do when we talk about relieving back pain often is creating space creating room for those nerve roots to travel in and out of the spine for those messages to come in from the periphery the skin the tendons the muscles Etc up into the brain because the brain needs that information to know where our limbs are still needs to keep us safe as well as the nerve Pathways traveling out of the spine that control our musculature for deliberate movements unconscious movements and so”