The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in order to get a dis bulge or a disc herniation they needed to delaminate and the gel nucleus when it's pressurized under a heavy Bend will seek the weak spot between these fibers work through the delamination and create a disc bulge
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The concentric rings of collagen that are held together with collagen Type X The Binding substance uh they hold a pressurized gel which is this incompressible hydraulic fluid that creates the ball that that gets pressurized but it's always seeking the weakness in the wall
this is what happens to people's discs they debond the fibers with too much load and motion simultaneously and this is what you must have done as a younger fellow but the concentric rings of collagen that are held together with collagen Type X The Binding substance uh they hold a pressurized gel which is this incompressible hydraulic fluid that creates the ball that that gets pressurized but it's always seeking the weakness in the wall if you delaminate the collagen fibers then the nucleus seeps through