Andrew Huberman· PhD
Hydrating properly significantly improves mental & physical performance.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Hydrating properly significantly improves mental & physical performance.
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We now know that even slight reductions in electrolyte concentrations or dehydration of the body can lead to deficits in cognitive and physical performance.
even a slight degree of dehydration can diminish cognitive and physical performance
the critical importance of hydration for proper brain and body functioning even a slight degree of dehydration can diminish cognitive and physical performance it's also important that you get adequate electrolytes
even a slight degree of dehydration can diminish cognitive and physical performance it's also important that you get adequate electrolytes the electrolytes sodium magnesium and potassium are critical for the functioning of all the cells in your body especially your neurons your nerve cells
even a slight degree of dehydration can diminish both cognitive and physical performance
research shows that even a slight degree of dehydration can really diminish cognitive and physical performance
proper hydration is critical for optimal brain body function
in fact even a slight degree of dehydration can diminish your cognitive and physical performance to a considerable degree
proper hydration is critical for optimal brain and body function in fact even a slight degree of dehydration can diminish your cognitive and physical performance to a considerable degree
a slight degree of dehydration can diminish your cognitive and physical performance to a considerable degree
Even a slight degree of dehydration can diminish cognitive and physical performance.
Even a slight degree of dehydration can diminish cognitive and physical performance.
Proper hydration is critical for brain and body function. Even a slight degree of dehydration, can diminish your cognitive and physical performance.