Andrew Huberman· PhD
Get the fiber up in the range of, you know, from 15 to 20 grams per day up to over 40 grams per day. So, can you kind of double or more the amount of fiber that you eat per day?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Get the fiber up in the range of, you know, from 15 to 20 grams per day up to over 40 grams per day. So, can you kind of double or more the amount of fiber that you eat per day?
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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