Breaking bad habits, especially addictive behaviors, requires a comprehensive campaign and specific protocols involving the biology of dopamine.

“So, for those of you that are thinking about bad habit breaking in the context of addictive type behaviors, definitely check out that episode. Addiction does employ some of these principles around habit making and habit breaking, as it were, but of course, because the consequences of certain habits in addiction can be so severe, there's other sets of protocols and there's a kind of a psychological backdrop to it that's very important. It also relates to the biology of dopamine, and you can find all of that in the episode with Dr. Anna Lembke.”