Andrew Huberman· PhD
Every once in a while when you do something really well, maybe that's even just showing up to the practice rather than pat yourself on the back, just tell yourself yeah, that's the minimum that's expected of me. When everyone's excited about something that you're doing, maybe you're excited about it, try and adjust down your excitement a little bit. I know this might seem counterintuitive, but you're preserving the ability to experience excitement in a variety of contexts.