The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
flexor digitorum brevis is one of my favorites so this guy runs from the heel and inserts up into the failing so into the toes he is responsible he run big muscle it's a big muscle it runs parallel to the plantar fascia yeah he's responsible for decelerating toe extension when we walk
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the reason why a lot of us give so much attention to stance phase is because that's where all the magic happens right the all the load but swing phase when we're walking you have to clear the ground so when I'm assessing gate I will often close my eyes and listen because you'll hear the scuff as I like to call it where they can't clear the ground these will be your Runners that come in and tell you I keep tripping over when I'm running I keep tripping over rocks I'm like are you really tripping over rocks or what's happening here because if those tissues can't extend the toes and extend the foot when they're running or walking they'll Scuff the ground and you can hear it so they're responsible for a clearance and swing phase but then also at heel strike here's that Ecentric component when my heel strikes the ground here's my extensors yep they have to be very strong eccentrically because they're going to decelerate my foot hitting the ground