Andrew Huberman· PhD
In fact, today I'm going to share with you a remarkable set of studies that show that stretching can actually adjust things like tumor growth.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In fact, today I'm going to share with you a remarkable set of studies that show that stretching can actually adjust things like tumor growth.
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Daily stretching exercises in a mouse model of breast cancer slowed tumor growth by more than 50%, without any other form of treatment.
we can show in those studies that exercise by itself independent of any other treatments tends to slow the growth and spread of these cancers