Paul Saladino· MD
if you really want to filter your water and you should do that for Better Health use a reverse osmosis filter with sea salt to remineralize the water
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you really want to filter your water and you should do that for Better Health use a reverse osmosis filter with sea salt to remineralize the water
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I have a reverse osmosis filter in my house it just sits on my countertop this will remove all the microplastics and then I remineralize this reverse osmosis water with a microplastic free sea salt
most of the time when I drink water I do reverse osmosis water and I remineralize it I think that's the safest way to get everything out of your water
A lot of the systems today come with remmineralization salt or you can just add a pinch of sea salt to your water and that's going to put back most of the minerals that are lost in the process of reverse osmosis.
And I think reverse osmosis water is definitely the cleanest way to drink water. You can easily remmineralize it by adding a pinch of sea salt that doesn't have any heavy metals.